Welcome back, Maya

Your nutrition home base — plans, meals, and progress, all in one place.

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Water today5 cupsGoal: 8 cups

Sleep avg6.5 hrsThis week

Meal streak12 daysKeep it going!

Profile complete85%Add lifestyle info

Today's meals

Mon from your active 7-day plan.

Full plan

BreakfastBerry & yogurt jar

Gluten-free

LunchChickpea Mediterranean bowl

Gluten-free

DinnerSheet-pan salmon & sweet potato

Gluten-free

SnackApple + almond butter

Gluten-free

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Thu, Jul 910:00 AM · 1:1 Coaching Session

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Weekly goal progress

Meal consistency

You've hit 11 of 14 planned meals this week.

Tips for you

From the Habit Coaching agent, tuned to your goals.

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HydrationFront-load your water before noonAim for 2–3 glasses of water before lunch to avoid the afternoon energy dip.

Meal prepThe Sunday 3-container methodBatch one protein, one grain, and one veg to mix-and-match all week.

Grocery habitsShop the perimeter firstStart with produce and proteins around the store edge before hitting the aisles.

Wellness & safety notice

StrawberryLM provides nutrition education, meal planning support, habit coaching, and wellness organization tools. It does not diagnose, treat, cure, or prevent disease and is not a substitute for medical advice. Users should consult a qualified healthcare professional for medical concerns, allergies, eating disorders, pregnancy-related nutrition, medication interactions, or condition-specific needs.