Resources

Guides, videos, and habit tips shared by Jenn and tuned to your goals.

Shared with you
Personal guides and materials from your coach.
Gluten-Free Pantry Starter GuidePDF Guide
A checklist of GF staples to keep your kitchen ready.
Shared Jun 20
Balanced Plate Cheat SheetPDF Guide
Visual guide to building balanced meals fast.
Shared Jun 12
Batch Prep in 90 MinutesVideo
Follow-along Sunday prep session.
Shared Jun 5
Restaurant Ordering PlaybookArticle
How to make balanced choices when eating out.
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Health tips

HydrationFront-load your water before noonAim for 2–3 glasses of water before lunch to avoid the afternoon energy dip.
Meal prepThe Sunday 3-container methodBatch one protein, one grain, and one veg to mix-and-match all week.
Grocery habitsShop the perimeter firstStart with produce and proteins around the store edge before hitting the aisles.
ProteinProtein at breakfast steadies energyA 20–30g protein breakfast reduces mid-morning crashes and cravings.
Balanced platesBuild the balanced plateHalf veggies, a quarter protein, a quarter slow carbs — simple and flexible.
FiberFiber first at mealsEating veggies first can improve satiety and digestion.
SleepWind-down routine for better sleepDim lights and stop screens 30 min before bed to improve sleep quality.
Mindful eatingName the craving, then wait 10Pause and label a craving; many pass within ten minutes.
StressTwo-minute stress resetBox breathing (4-4-4-4) between tasks calms the nervous system.