Weekly Check-in

A few quick reflections help Jenn tailor your plan. It takes about two minutes.

This week

Week of Jul 6, 2026

What went well this week?

What felt difficult?

How consistent were you with your meals?

How was your energy?

How was your hydration?

How was your sleep?

Any cravings or emotional eating moments?

Did you use your meal plan?

What support do you need next week?

Recent check-ins

Week of Jun 23

Energy 4/5Consistency 4/5Sleep 3/5

Great week — meal prepped Sunday and hit most meals. Sleep dipped mid-week.

Week of Jun 16

Energy 3/5Consistency 3/5Sleep 3/5

Busy work week, ate out more than planned but kept hydration up.

Week of Jun 9

Energy 4/5Consistency 5/5Sleep 4/5

Best week yet — consistent breakfasts made a big difference.

Wellness & safety notice

StrawberryLM provides nutrition education, meal planning support, habit coaching, and wellness organization tools. It does not diagnose, treat, cure, or prevent disease and is not a substitute for medical advice. Users should consult a qualified healthcare professional for medical concerns, allergies, eating disorders, pregnancy-related nutrition, medication interactions, or condition-specific needs.