Meal Plans

Your coach-reviewed plan, generated around your goals, schedule, and favorites.

Grocery list

Active · Week of Jul 6 · Reviewed by Jenn

Mon

BreakfastBerry & yogurt jar

LunchChickpea Mediterranean bowl

DinnerSheet-pan salmon & sweet potato

SnackApple + almond butter

Tue

BreakfastVeggie egg scramble

LunchLeftover salmon bowl

DinnerTurkey & zucchini skillet

SnackGreek yogurt + berries

Wed

BreakfastOvernight oats (GF)

LunchChicken & quinoa salad

DinnerShrimp-free veggie stir-fry

SnackHummus + carrots

Thu

BreakfastBerry & yogurt jar

LunchMediterranean chickpea skillet

DinnerBaked cod with green beans

SnackTrail mix

Fri

BreakfastSmoothie (spinach + berries)

LunchGrain bowl with feta

DinnerFamily taco night (GF)

SnackCottage cheese + fruit

Sat

BreakfastGF pancakes

LunchBig garden salad + salmon

DinnerSweet potato & black bean bowls

SnackDark chocolate + nuts

Sun

BreakfastVeggie frittata

LunchBatch-prep grain bowls

DinnerRoast chicken + veg

SnackYogurt parfait

Wellness & safety notice

StrawberryLM provides nutrition education, meal planning support, habit coaching, and wellness organization tools. It does not diagnose, treat, cure, or prevent disease and is not a substitute for medical advice. Users should consult a qualified healthcare professional for medical concerns, allergies, eating disorders, pregnancy-related nutrition, medication interactions, or condition-specific needs.